Nancy’s pilates classes have completely reformed my body. I came into Nancy’s class six months ago, not overweight, but definitely under worked out. I had arm drapery, muffin top, bloated looking belly, poor posture, and very little core strength. I am now sporting muscular arms with no hanging angel wings, strong abs, legs, butt, core, and my posture is so much better that I look taller.
Nancy has helped foster my love for pilates over the last eight years. Her passion to share her exercise knowledge and expertise is evident through her positive, friendly demeanour. Each session is unique and tailored to the needs of the participants on that particular day. This spontaneity challenges and stretches both my muscles and my mind.
I am 43 years old and have been an avid runner for over 10 years, and as a result I ended up with very tight hip and lower back muscles. I came to Nancy’s Pilates classes in hopes that I could help loosen those muscles and build more solid core muscles. Within 5 classes muscles that seemed fused and inflexible had movement and flexibility. A month later I find my core muscles are stronger and my body much more balanced.