Pilates is a low-impact workout that is ideal for every level of fitness. It consists of six principles which are concentration, control, centering, precision, flowing movement, and breathing. When practiced properly, pilates will help you develop strength, create long lean muscles, and therefore great posture. Once you learn the fundamentals you will begin to connect to your centre, which is made up of the deep abdominal muscles as well as the muscles throughout the back. By using this connection, you then create a very rhythmic and tranquil practice that not only works the body but also the brain. At Espira, you will feel as though you have a personal instructor. Our goal is maintain a class number that allows us to pay attention to each individual ensuring that form is proper for each exercise. After a pilates class, you will leave feeling peaceful and connected to your mind, body and soul. It truly is a beautiful way to enhance the way you feel about life.